If you have minor neck pain or stiffness, take these simple steps to relieve it: Apply ice for the first few days. Take OTC pain relievers, such as ibuprofen or acetaminophen. Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. Exercise your neck every day. Use good posture.
Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods.
Stretch before and after you use any muscle for an extended period. If you tend to have leg cramps at night, stretch before bedtime. Light exercise, such as riding a stationary bicycle for a few minutes before bedtime, also may help prevent cramps while you’re sleeping.
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain
Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Research suggests that it can help relieve pain, and it is used for a wide range of other complaints.
With acupuncture is the primary therapy, we can directly stimulate the affected muscles, reducing inflammation and increasing circulation, as well as using distal points on the body to build the body’s immune system back up and address the stress associated with the condition.
back pain caused by spinal degeneration and injury. Back pain that lasts more than three months (chronic) is less common than acute pain. … Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
Your doctor may do a series of tests to determine the cause of your dizziness. … Benign paroxysmal positional vertigo may go away on its own within a few weeks or months. … If you experience dizziness associated with benign paroxysmal positional vertigo (BPPV), consider these tips: