Plantar fasciitis: a common cause of heel pain

By | BLOG-EN, Tong-EN

Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain.Your doctor might prescribe custom-made orthotics to help distribute pressure to your feet more evenly.

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Flat feet: orthotics can help

By | BLOG-EN, Tong-EN

Flat feet tend to cause people to walk awkwardly, which can cause pain in … When flat feet do cause symptoms, simple devices and exercises can help to …. Fitted insoles and orthotics or custom-designed arch supports may …

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6 ways to prevent Golfer’s Elbow

By | BLOG-EN, Tong-EN

You can take steps to prevent golfer’s elbow:

Strengthen your forearm muscles. Use light weights or squeeze a tennis ball. Even simple exercises can help your muscles absorb the energy of sudden physical stress.
Stretch before your activity. Walk or jog for a few minutes to warm up your muscles. Then do gentle stretches before you begin your game.

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Rotator Cuff Injury (Frozen Shoulder)

By | BLOG-EN, Tong-EN

It’s caused by inflammation of the bursa. These are fluid-filled sacs that sit between the rotator cuff tendons and the underlying bone. Rotator cuff strains or tears are caused by overuse or acute injury. The tendons that connect muscles to bones can overstretch (strain) or tear, partially or completely.

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