Acute low back pain – causes and treatment options

By | BLOG-EN, Tong-EN

back pain caused by spinal degeneration and injury. Back pain that lasts more than three months (chronic) is less common than acute pain. … Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.

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Osteoarthritis | Arthritis Society

By | BLOG-EN, Tong-EN

Osteoarthritis (OA) is the most common type of arthritis. It affects more Canadians than all other forms of arthritis combined. OA is a progressive disease of the whole joint that leads to breakdown of joint cartilage and the underlying bone.

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Benign paroxysmal positional vertigo (BPPV)

By | BLOG-EN, Tong-EN

Your doctor may do a series of tests to determine the cause of your dizziness. … Benign paroxysmal positional vertigo may go away on its own within a few weeks or months. … If you experience dizziness associated with benign paroxysmal positional vertigo (BPPV), consider these tips:

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Plantar fasciitis: a common cause of heel pain

By | BLOG-EN, Tong-EN

Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain.Your doctor might prescribe custom-made orthotics to help distribute pressure to your feet more evenly.

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Flat feet: orthotics can help

By | BLOG-EN, Tong-EN

Flat feet tend to cause people to walk awkwardly, which can cause pain in … When flat feet do cause symptoms, simple devices and exercises can help to …. Fitted insoles and orthotics or custom-designed arch supports may …

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6 ways to prevent Golfer’s Elbow

By | BLOG-EN, Tong-EN

You can take steps to prevent golfer’s elbow:

Strengthen your forearm muscles. Use light weights or squeeze a tennis ball. Even simple exercises can help your muscles absorb the energy of sudden physical stress.
Stretch before your activity. Walk or jog for a few minutes to warm up your muscles. Then do gentle stretches before you begin your game.

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Rotator Cuff Injury (Frozen Shoulder)

By | BLOG-EN, Tong-EN

It’s caused by inflammation of the bursa. These are fluid-filled sacs that sit between the rotator cuff tendons and the underlying bone. Rotator cuff strains or tears are caused by overuse or acute injury. The tendons that connect muscles to bones can overstretch (strain) or tear, partially or completely.

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